Perfect for those non -meat eaters, the Birmingham Balti (aubergine, potato and chick pea) is a delicious meal for the whole family. Taking only 10 minutes to prepare and 30 minutes to cook, what more could you want?

Ingredients                          

 For the vegatables:

 2 tbs vegetable oil
1 onion, peeled and finely sliced
1/2 tsp cumin seeds
1 aubergine, cut into 1cm cubes
1 potato, cut into 1cm cubes
1x 410g tin chickpeas, rinsed & drained
1tsp ground coriander
1/2 tsp ground cumin
1/4 tsp ground tumeric

For the sauce:

2 tbsp vegetable oil
1 onion, peeled and finely sliced
2 cloves garlic, crushed
2 tsp root ginger, peeled and grated
4cm cassia bark (optional)
6 whole cloves
450g tin chopped plum tomatoes
1/4 tsp ground tumeric
1/2 tsp ground coriander
1/2 tsp ground cumin
1 tsp sugar
1 1/2 tsp salt
1 tsp red chilli powder to taste

4tbs fresh coriander, finely chopped
200ml water
1/2 tsp garman masala 

Method

 For the vegetables:

1. Heat the oil in a large saucepan and add the sliced onions and cumin seeds. Cook for 3 minutes.
2. Add the chopped potato, aubergine, ground coriander, cumin and tumeric. Stir to coat vegetables evenly and then cook over a high heat for 3 minutes stirring occasionally. Remove from pan and set aside.

For the sauce:

1. Heat the oil in a pan. Add the onion, crushed garlic, grated ginger, cassia bark and whole cloves and cook for 1 minute.
2. Add chopped plum tomatoes, turmeric, coriander, cumin, salt, sugar and chilli to taste. Cook on a high heat for two minutes, then lower to a medium heat and cook for a further 3 minutes stirring occasionally.
3. Remove the cassia bark and blend the sauce roughly with a hand blender, then add the vegetables and chickpeas to the sauce with 3 tablespoons of chopped coriander, the water and the garam masala.
4. Cook over a low heat for 20 minutes, stirring occasionally. Garnish with remaining chopped coriander and serve with Basmati rice and/or naan bread.